Although this is a slogan for a popular chip brand that I don’t eat I can tell you that I used to LOVE chips!
Doritos Cool Ranch and ANY kind of Pringles had no
chance of survival if I was around.

In fact, I could polish off an entire can of Pringles by
myself in one sitting.

Do you know how many empty calories those pieces of
air are?

Even worse, in an article I came across the makers of
Pringles were attempting to avoid paying taxes in the
UK. The judge in the case wound up ruling the crisps
didn’t qualify as potato chips because it lacked the
necessary ingredients. Their manufactuerer avoided
paying the taxes because it’s not considered food!

Potato chips are one of the MOST harmful foods you
can EVER put in your mouth and it’s no surprise they
can wreak havoc on your waistline, heart and health.

So what else can you eat to satisfy that need for a “crunchy”
snack without resorting to those heavily salted store bought chips?

I FINALLY have the answer…

KALE CHIPS!

My good friends and fellow fat loss cookbook authors, Karine and Dave,
have delivered yet again with a recipe I didn’t even know existed until
got this recipe from them and tried it for myself.

It’s the last food you would ever think of making a chip out of
but as it turns out it really works and tastes amazing.

Check it out:

with you.

“Kale Chips” - Compliments of Metabolic Cooking 2.0
Makes 2 Servings

Ingredients

o 2 handfuls kale leaves
o 1 teaspoon cayenne pepper
o Cooking sprayo Sea salt

Directions

1. Preheat oven to 350°F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

—

And if you thought that one was great, you MUST see the
rest of the creative recipes they designed in Metabolic Cooking 2.0.

Metabolic Cooking 2.0: Satisfy any craving with over 250 fat loss recipes << click here

If you have constantly been struggling with bland and boring meals
in your diet and you feel that is what is holding you back the most,
then you NEED to get Metabolic Cooking 2.0 right now.

I think you know that too.

And there really isn’t a better time than now because their
special 3 day “Metabolic Cooking 2.0” sale is ENDING
tonight at MIDNIGHT EST.

The price WILL go up and you WILL be disappointed if
you procrastinate too long and end up missing out on the
big savings opportunity you have today.

Metabolic Cooking 2.0 << more than “half-off” sale is ending tonight

You will get access to absolute best fat loss recipe cookbooks
available online today from two authors who are passionate
about helping others and continually deliver in the kitchen.

And don’t forget about their special “limited time” bonus
they are offering during these 3 days…

In the Lean Kitchen with Karine is a NEW series of cooking
videos exclusive to clients who get Metabolic Cooking 2.0
this week and ONLY this week.

People LOVE this bonus they are offering and I am sure you will too.

Metabolic Cooking 2.0 PLUS Special Bonus Cooking Video Series << last chance today

It’s all ending soon though so go NOW.

Your former chip eating Transformation Coach

Coach Z (Zach Marcy)

P.S. The price will be at it’s regular price again
after midnight tonight.

Hopefully you get this email with time to spare…

Am I too late? << Click here to find out

Most of you know i’m Texan. If there is one thing Texan’s
are known for it’s grilling. We are talking steaks, ribs,
hamburgers, chili… i could go on and on.

Unfortunately, all of these wonderful delights of dense
animal fat have led my beloved Houston to the fattest city
in the US for years.

In fact, according to a study done by Men’s Fitness…
Houston is still the fattest city in the US!

For years I was scared to start grilling for myself and
be judged by all the other culinary gurus of the kitchen
and BBQ. I also figured all of it was all fattening food.

Boy was I DEAD WRONG!

Then I watched my father pick it up almost over night
and start producing some really amazing meals in
a quick and simple manner.

First hand I witnessed a guy that couldn’t cook his way out of a
wet paper bag suddenly become a real wiz. He had a
slight health scare and was ready to get off of his blood
pressure medication that had been giving him headaches.

Within days I watched the man get really good at cooking and grilling.
Within months he dropped his entire belly and got off his meds.

Yet, my dad was putting together masterpieces of meals. I still

Yep, this is a little bit of a rant, but I know it’s not falling on deaf ears. If you are reading these words right now you can break the bitter weekend cycle and start your transformation now.

You see, summer is right around the corner and you have the opportunity to be ready for looking smashing in your swimsuit. Don’t let another season pass where you stay half covered. Jump on that chance to be prepared, like my clients, now!

How?

There are only a few hours left in our amazing sale for our Creating The Perfect 10 launch. If you don’t act now i’ll be forced to say… SORRY, YOU MISSED OUT!

There is a 9 hour countdown until you completely miss out on the HOTTEST female program of the year at a 65% discount ($21) with 3 bonuses worth over $100. =>  Click Here To Jump on The Chance to Be Ready For Swimsuit Season <=

Not that the bonuses or the price aren’t enough, i’m going to give you at least 5 other reasons to grab a copy before time runs out:

1. We Assembled a Dream Team of Trainers That Masterminded Their Best Tricks and TIps in One Program

Alex and I took 2 years of DIME PEACE client results, trial and error paired with our combined 21 years of experience to put this program together. Then we paired it with Certified Turbulence Trainer and newly crowned Action Taker of the Year, Mike Whitfield finishers and metabolic conditioning protocols. Damn… i’m impressed typing that!

2. Transformation Starts Between The Ears

This has a 12 week protocol guaranteed to lead you to the promise land of motivation, confidence and youthful energy. I’ve yet to see any program do this in the detail and with the same results as our program. BAM!

3. It’s 1/14th The Price of Training With Us

Seriously, people pay us well and you get this for a fraction of the price with full results.

4. Your Results Are Guaranteed

If you aren’t ready by the summer time then it will be YOUR fault for not taking action. If you aren’t ready through taking action on this product then we don’t want your money… we will give it all back to you.

5. We Are The ONLY People With An Anti-Bulk Formula

Scared of getting bulky? None of that here, we have nothing but sexy lean tone and hotness going around.

Jump on this amazing opportunity or miss out on the price and bonuses!

CLICK HERE TO ACCELERATE YOUR RESULTS AND BE SWIMSUIT READY BY THE SUMMER

Your Transformation Coach,

 Coach Z aka Zach Marcy

It’s the same thing over and over because our society deeply buys into these myths. It’s really not YOUR fault you aren’t getting results… well, it wasn’t your fault until after today when I give you the solution to your plateau!

And quite frankly, there’s a reason women get one of these

two results:

1) They don’t change their body at all

2) They simply get skinnier and become what’s called, “skinny

fat”.

That’s harsh, but true. “I want a body like Jessica Biel” you say…

but yet, you’re not willing to do the work. You think Jessica got

her envious, sexy body from lifting vinyl-dipped 3 pound weights

for 50 reps?

No, of course not. It’s been proven that she uses a system, which

you’ll discover in this message so you can do the same for your

own sexy body… just in time for summer.

It’s a system that we use, in our highly-demanded program in Florida

with all of our female clients.

Discover this powerful system here <== Get leaner WITHOUT the bulk

A sexy body, similar to the ones we see displayed on the actresses

and models on the big screen and print ads, come from a very

specific and unique formula. That formula has been reserved for an

elite group of people willing to step AWAY from the norm.

They are willing to go against the grain that the media and

magazines give every single day.

If you don’t apply this formula in an exact way then you could be

going in the opposite direction from your dream body. It’s what

I’ve seen year in and year out.

Seriously?… you’re trying to reduce your hip fat by those

inner/outer machines? It’s no longer 1987 ladies. Sorry if that

offends you, but if you want to look sexy with a symmetric look,

you have to train smarter than that.

Did you know that there are 4 common mistakes in your entire

program can lead to a bulky body?

Ask yourself these 4 questions and if ANY of them are even

remotely a “yes”, than you’re holding yourself back:

1. Do you lift weights in the rep ranges of 16 plus repetitions

with weights 10lbs and under?

2. Do you cycle on and off of diets that take out carbs or fat as a

nutrient?

3. Use machines and exercises at the gym with the intention of

targeting certain areas of your body?

4. Are you doing countless minutes of slow cardio to burn

the fat off of your body for what adds up to hours a week? 

If you answered “yes” to even one of these things it can negate all

of your intended hard work and have you back tracking almost

instantaneously.

Take this case study for instance. Let me introduce you to Lauren

Arrington…

Lauren has been using our system since 2009, before that she

struggled with end-less cardio, crash diets and no real knowledge of

training intensity.

Fast forward to now, she is one of the featured fitness

models for Synergize and looks leaner and sexier (and

of course, without the bulk). She discovered the simple 4 steps it takes

to look leaner and more athletic without the bulk.

Discover the system that Lauren uses here <== Create your own Perfect 10

Now let’s take a look at how to fix the 4 common mistakes…

1. The rep ranges we choose in Creating The perfect 10 are strength

and power movements. We avoid bodybuilding ranges that engorge your

muscle with blood, pump and bulk. We also use specific lean muscle

building reps that actually shrink and tighten your body. Remember,

lean muscle burns more fat and calories at rest.

2. The nutrition plan we have is just under maintenance calories,

employees our special fat stripping nutrient timing formula which

will have you losing body fat while regulating your hormones to

create a metabolic inferno.

3. Metabolic resistance training circuits: There is no better way

to see faster fat burning results in a shorter period of time than

these workouts. They have been shown to raise the metabolism for up

to 12-24 hours after your workout.

4. Interval training for cardio OR Metabolic Conditioning Training:

The Perfect 10 system uses sparing, fat incinerating interval training for

cardio and even have an option for doing Metabolic

Conditioning Circuits for advanced fat loss and zero traditional

cardio.

And after going over the program, I discovered that this system

is the only one that uses all 4 of these powerful strategies to help

women look AND FEEL leaner and sexier.

In fact, my good friend Mike was so inspired by our workouts, he wrote some finishers

to work synergistically with his program. So step away from the

inner/outer machines and instead, use a “Perfect 10″ finisher to

show off your new athletic legs like this one:

Do the following circuit 3 times. You’ll perform each exercise for

30 seconds followed by 20 seconds of rest.

Lunge Jumps

Mountain Climbers

Alternating Lateral Lunges

X-Body Mountain Climbers

Get all the workouts and finishers here to get lean without the bulk

It’s on a wicked discount this week only, too. So if you want a proven

system that will get you lean without the bulk and without having to

starve….

==> Click here to discover YOUR perfect 10 <==

Coach Z aka Zach Marcy

PS The days of vinyl-dipped weights are over. This system

delivers a proven formula WITHOUT the bulk and it’s on a

discount THIS WEEK ONLY.

Let it go for 2 days and it turns into 2 years. Stay on it and reap the results.

Although I don’t advocate skimping on your workouts, I will readily admit that
something is ALWAYS better than nothing.

__________________________
Random act of coolness… i’ve got a close friend name Christian that is
basically fire selling his entire golf workout library for $27. NOTE:
THIS IS NOT AN AFFILIATE LINK! I’m not making money off of this sale
at all, i just wanted to hook you guys up with a ridiculous offer from
a close homie of mine. ==> Check it out by clicking here <==
__________________________

It’s not often that I get too busy to workout, but it does happen. In most cases I use a float day to just make it up. For example I either take off monday or wednesday. Many times I get hyper busy on monday so I float my workout to wednesday. I still follow my workouts at least 5 times a week with 2 days of non-consecutive days rest.

Now, if i’ve used my float and i’m in a bind, it’s Quickie Time! Get Your Head Outta The Gutter! I’m talking about working out!

I use very powerful, very short workouts that I call Quickies to get my workout on when time is tight. They usually don’t take longer than 20 minutes and usually take about 15 minutes if i’m REALLY humping it.

So here is an awesome QUICKIE for you to go throw down today if you are rushed and in a hurry.
4 Times Through, MINIMAL or ZERO Rest and 10 Reps Per Exercise:
1. Renegade Row and Push Up’s
1b. DB/KB Swings
1c. DB Speed Deadlifts
1d. Reverse Lunges
Crazy 8′s FINISHER
8 x’s through, 8 reps each exercise
2. Step Back Leg Drives (alternate legs on each round, so 4 times left and 4 times right)
2b. V-up’s

My Dude Mike, 105lb loser! He really knows his stuff, guys.

2. Then email your receipt for the program to synergizehelp@gmail.com and put “Unfair Advantage To Amazing Abs Nutrition Plan” in the subject line and the content of the email put “please send me my Unfair Advantage To Amazing Abs Nutrition Plan”.

3. ROCK OUT THE WORKOUT’S! I’ve sent you the best in getting rid of your belly fat workouts and nutrition right in time for the summer. You’re either going to regret decision to pass when you are avoiding the boat and the beach. OR… you can immediately grab your copy of both Workout Finishers 2.0 + Metabolic Chaos (FREE) and My Unfair Advantage To Amazing Abs Nutrition Plan and become a testimonial!