From time to time I will do an “Ask Kristy” segment. In this segment, I will answer your questions about positive thinking, healthy eating, and physical fitness. If you have questions that you would like for me to address in future segments, please email them to me at kristy.moveyourbody@gmail.com. 1) “What keeps you going and not giving up?” (While [...]
No one told me that when I lost 175 lbs, my place in the world would change so drastically. Most of you probably have no idea what I am talking about. I will try to explain the strange and odd feeling to the best of my ability. At 372 lbs, I was the “big girl” [...]
From time to time I will do an “Ask Kristy” segment. In this segment, I will answer your questions about positive thinking, healthy eating, and physical fitness. If you have questions that you would like for me to address in future segments, please email them to me at kristy.moveyourbody@gmail.com. 1) “How do people treat you differently since losing weight?” [...]
Whether it is a mother struggling to save her unborn child, or a premature baby struggling for every breath, or a mother struggling to deliver a child, or a child morning the untimely death of his mother, or a husband morning his wife’s death, or a mother struggling to figure out how she will raise [...]
Imagine being told that your child has autism and will be sensitive to sensory stimulation (noise, lights, etc) for the rest of his life. Imagine having a happy, fun-loving 8 month old who one night has a seizure, which begins the long, never-ending process of searching for a diagnosis and cure for your precious son. [...]
I think people sometimes think that “the time is right” and they try to force themselves or someone else into doing something. Whether it is having a baby, potty training a toddler, getting engaged to a boyfriend or girlfriend, or losing weight, if the person is just not ready, it will not work. As I [...]
“Have you found that it is easier to lose weight and live a healthier lifestyle as a stay-at-home mom or as a working mom?” Having been fortunate enough to be both a stay-at-home mom for 6 months and a working mom for the last 6 months, I have noticed a few big differences between the [...]
From time to time I will do an “Ask Kristy” segment. In this segment, I will answer your questions about positive thinking, healthy eating, and physical fitness. If you have questions that you would like for me to address in future segments, please email them to me at kristy.moveyourbody@gmail.com. 1) “Once you get to your goal weight, how do [...]
When I got home from work Monday, my son greeted me at the door and, within a minute or two, appeared with a Transformer car. He looked at me and said, “Make the robot, Mommy!!” Initially, I told him to ask his Daddy to do it. After all, the Transformer belonged to his Daddy and [...]
