Safe “Fat Loss” Chips (recipe included)

On May 3, 2013, in Nutrition/Diet, by Zach

“Bet you can’t eat just one…!” Although this is a slogan for a popular chip brand that I don’t eat I can tell you that I used to LOVE chips! Doritos Cool Ranch and ANY kind of Pringles had no chance of survival if I was around. In fact, I could polish off an entire can […]


Eat Chinese Food to Speed Up Your Metabolism

On May 2, 2013, in Nutrition/Diet, by Zach

Back in early college I steady lived on a diet of Mountain Dew and chinese take out . I didn’t drink alcohol because i was underage and my nose just grew 3 inches for lying.Needless to say, it led me to gaining about 30lbs of bad weight over a 1 year time frame.Nothing signifies comfort […]


Eat Burgers For Rapid Fat (Recipe Included)

On May 1, 2013, in Nutrition/Diet, by Zach

Hey guys… Coach Z here (Zach Marcy) Most of you know i’m Texan. If there is one thing Texan’s are known for it’s grilling. We are talking steaks, ribs, hamburgers, chili… i could go on and on. Unfortunately, all of these wonderful delights of dense animal fat have led my beloved Houston to the fattest city in […]


Time Sensitive: Your Weekend Workout

On April 27, 2013, in Cardio Training, Resistance Training, by Zach

Hey Guys, Your weekend workout isn’t time sensitive, but we have extended the discount on Creating the Perfect 10 through the weekend. We’ve helped thousands of women over the years avoid the bulk, get real and rapid results while reaching feats of unlimited confidence in the process. If this sounds like something you’d like out […]


Last Chance: Have A Swimsuit Ready Body By Summer

I’m about to head out to the studio to transform some dedicated clients. When we train on friday we call it “Happy Hour”. That’s the mindset we put forth in my studio and with my coaching clients online. We are getting into our dream bodies while other people are out eating their comfort food and […]


4-step secret formula for women to look leaner without the bulk

I’ve been training in the health and fitness industry since 1995. Did you know i’ve watched people, women in particular, make the same mistakes over and over and over again? They talk about the same issues, they still are rooted in the same myths and I hear the same stories on a daily basis in […]


BIG NEWS and 6 Minute Workout

On April 16, 2013, in Resistance Training, by Zach

Hey guys, It’s been a while since i’ve sent an email to you. Put your mind at ease, it’s not because i’ve been slacking. In fact, i’m in the background making a new website, more amazing products based on your feedback and getting back into offering more information on the subjects that completely changed my […]


Workout In A Hurry

On April 9, 2013, in Cardio Training, Resistance Training, by Zach

Working out consistently takes time, energy and a true balance of life. Let it go for 2 days and it turns into 2 years. Stay on it and reap the results. Although I don’t advocate skimping on your workouts, I will readily admit that something is ALWAYS better than nothing. __________________________ Random act of coolness… […]


4-minute addiction proven BETTER than 30 min of cardio (STUDY)

On March 29, 2013, in Cardio Training, Nutrition/Diet, Resistance Training, by Zach

Cool research just came across my desk a few minutes ago! I had to smash out a quick one to you guys and share it. Don’t forget to get your copy of my Unfair Advantage To Amazing Abs Nutrition Plan. More on that in a minute!There’s a new 4 minute addiction that’s sweeping the nation […]


End boring intervals FOREVER (last chance)

On March 29, 2013, in Cardio Training, Nutrition/Diet, Resistance Training, by Zach

I have good news for you… but also some bad news.   First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield’s entire Workout Finishers 2.0 system for OVER half off. It’s also the last day I will give you the Unfair Advantage To Amazing […]


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